Body Breath Counting
This meditation is designed to calm the mind and relax the body, facilitating a unity of mind and body that most of us only exhibit in childhood. Practice this meditation daily and melt away stress, while rehashing the vibrant mind- body connection that we all knew so well as children.
This meditation is designed to calm the mind and relax the body, facilitating a unity of mind and body that most of us only exhibit in childhood. Practice this meditation daily and melt away stress, while rehashing the vibrant mind- body connection that we all knew so well as children.
This meditation is designed to calm the mind and relax the body, facilitating a unity of mind and body that most of us only exhibit in childhood. Practice this meditation daily and melt away stress, while rehashing the vibrant mind- body connection that we all knew so well as children.
